momma bison's Exercise Diary

Time spent Cals
24 hrs 2236
Activity & Exercise 3 hrs 555
1 hr
1 hr
1 hr
Sleep/Rest 21 hrs 1681
6 hrs
15 hrs
This is all of my exercise.
Following: momma bison's own diet.

About the Exercise Diary

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momma bison's Journal

14 July 2013

I was recently diagnosed with high blood pressure and put on medication. My doctor said I needed to lose at least 30 pounds. So here we go. Need to find ...
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momma bison's Food Diary

14 July 2013

Fat: 42.51g | Prot: 97.82g | Carb: 118.60g.   Breakfast:  Kashi Cereal, 1% Fat Milk, Coffee with Cream. Lunch:  Voskos 0% Greek Style Yogurt, Bananas, Strawberries. Dinner:  Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Pot Sticker.