henain's Exercise Diary

Time spent Cals
24 hrs 1851
Activity & Exercise 7 hrs, 15 mins 750
6 hrs
622
1 hr
100
15 mins
28
Sleep/Rest 16 hrs, 45 mins 1101
8 hrs
497
Resting
8 hrs, 45 mins
604
This is all of my exercise.

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henain's Food Diary

10 July 2013

Fat: 4.45g | Prot: 17.56g | Carb: 164.93g.   Breakfast:  Brown Bread, Coffee with Milk. Lunch:  Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked). Dinner:  Apples, Brown Bread. Snacks/Other:  Apples, Lettuce Salad with Assorted Vegetables.