bluenoser73's Exercise Diary

Time spent Cals
24 hrs 2561
Sleep/Rest 24 hrs 2561
9 hrs
15 hrs
This is all of my exercise.
Following: bluenoser73's own diet.

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bluenoser73's Food Diary

17 July 2013

Fat: 26.60g | Prot: 115.48g | Carb: 244.08g.   Breakfast:  International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kashi Cinnamon Harvest Cereal, Regular Coffee, Silk Light Chocolate Soymilk. Lunch:  HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Krab, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Not-So-Sweet and Sour Sauce, HuHot Mongolian Grill Spinach. Dinner:  Cherry Tomatoes, Guacamole, Lettuce Salad with Tomato, Mission Stone Ground Restaurant Style Tortilla Strips, Pears, Strawberries, The Original Brat Hans Organic Spinach & Feta Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other:  Blueberries, HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 70 Plus Chocolate Shake.