bluenoser73's Exercise Diary

Time spent Cals
24 hrs 2561
Sleep/Rest 24 hrs 2561
9 hrs
15 hrs
This is all of my exercise.
Following: bluenoser73's own diet.

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bluenoser73's Food Diary

17 July 2013

Fat: 26.60g | Prot: 115.48g | Carb: 244.08g.   Breakfast:  Kashi Cinnamon Harvest Cereal, Silk Light Chocolate Soymilk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Regular Coffee. Lunch:  HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Krab, HuHot Mongolian Grill Spinach, HuHot Mongolian Grill Not-So-Sweet and Sour Sauce. Dinner:  The Original Brat Hans Organic Spinach & Feta Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Tomato, Guacamole, Mission Stone Ground Restaurant Style Tortilla Strips, Cherry Tomatoes, Pears, Strawberries. Snacks/Other:  HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 70 Plus Chocolate Shake, Blueberries.