hlarguinho's Exercise Diary

Time spent Cals
24 hrs 1702
Activity & Exercise 35 mins 194
35 mins
194
Sleep/Rest 23 hrs, 25 mins 1508
8 hrs
480
Resting
15 hrs, 25 mins
1028
This is all of my exercise.
Following: hlarguinho's own diet.

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hlarguinho's Food Diary

05 July 2013

Fat: 21.24g | Prot: 51.82g | Carb: 192.88g.   Breakfast:  Coffee with Milk and Sugar. Lunch:  Peach, Subway 6" Black Forest Ham, Tea with Milk and Sugar. Dinner:  Grapes, Subway 6" Black Forest Ham, Tea with Milk and Sugar. Snacks/Other:  NutriSystem White Chocolate Chunk Cookies.