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eltran's Food Diary
Fat: 52.92g | Prot: 220.24g | Carb: 209.48g.
Harris Teeter Blueberries,
Lucerne Fat Free Yogurt - Plain,
Soy Protein Isolate,
Trader Joe's Organic Vanilla Soy Milk.
Cucumber (with Peel),
Rice Bowl Chicken Rice,
Skinless Chicken Breast.
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten),
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking),
Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking),
Cooked Kale (Fat Not Added in Cooking),
Lamb Roast (Lean Only Eaten),
Red Lobster Seabass (Half Portion),
Red Robin Steamed Broccoli,
Sauvignon Blanc Wine,
Steamed or Boiled Shrimp.
Peanut Butter Cookies,
Quaker Instant Oatmeal Weight Control - Banana Bread.