Marilyn SS's Exercise Diary

Time spent Cals
24 hrs 2850
Activity & Exercise 1 hr, 50 mins 580
1 hr
244
50 mins
336
Sleep/Rest 22 hrs, 10 mins 2270
8 hrs
765
Resting
14 hrs, 10 mins
1505
This is all of my exercise.
Following: Marilyn SS's own diet.

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Marilyn SS's Food Diary

12 March 2014

Fat: 27.47g | Prot: 23.40g | Carb: 86.90g.   Breakfast:  Smart Balance Light Original Buttery Spread with Flax Oil, The Snack Factory Pretzel Crisps - Original. Lunch:  Grapes (American Type, Slip Skin), Mt. Olive Deli Style Bread & Butter Relish, Roasted Broiled or Baked Chicken Thigh. Dinner:  Great Value Green Olives with Pimento, Ken's Steak House Lite Poppy Seed Dressing, Mixed Salad Greens, Mushrooms, Smart Balance 37% Light Buttery Spread, White Rice.