Marilyn SS's Exercise Diary

Time spent Cals
24 hrs 2882
Activity & Exercise 1 hr 440
1 hr
440
Sleep/Rest 23 hrs 2442
8 hrs
792
Resting
15 hrs
1650
This is all of my exercise.
Following: Marilyn SS's own diet.

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Marilyn SS's Food Diary

05 November 2013

Fat: 36.60g | Prot: 67.29g | Carb: 144.37g.   Breakfast:  Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch:  Allens Seasoned Field Peas and Snaps, Chicken Leg Meat (Broilers or Fryers), Kale (Cooked), Granny Smith Apples. Dinner:  Smart Balance 37% Light Buttery Spread, World Catch Tilapia Fillets, Country Crock Homestyle Mashed Potatoes, Cooked Kale (from Fresh), Apples. Snacks/Other:  Royal Dansk Danish Butter Cookies.