Marilyn SS's Exercise Diary

Time spent Cals
24 hrs 2945
Activity & Exercise 1 hr 450
1 hr
Sleep/Rest 23 hrs 2495
8 hrs
15 hrs
This is all of my exercise.
Following: Marilyn SS's own diet.

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Marilyn SS's Food Diary

06 October 2013

Fat: 28.25g | Prot: 31.67g | Carb: 181.84g.   Breakfast:  Yoplait Light Fat Free Yogurt - Very Cherry, Post Honey Bunches of Oats Tropical Blends, Peaches (Solids and Liquids, Water Pack, Canned). Lunch:  Ventera Ranch Chinese Style BBQ Pork Ribs, Butternut Winter Squash, Country Crock Homestyle Mashed Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other:  Hummus, Laurel Hill Pretzel Chips, Publix No Sugar Added Sunny Orange Sherbet.