Crawdaddy86's Exercise Diary

Time spent Cals
24 hrs 1784
Activity & Exercise 4 hrs 430
3 hrs
317
1 hr
113
Sleep/Rest 20 hrs 1354
8 hrs
508
Resting
12 hrs
846
This is some of my exercise.
Following: Crawdaddy86's own diet.

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Crawdaddy86's Journal

02 July 2013

I have been working out on a daily basis for the past year but cannot seem to gain any weight or develop a six pack. I started running, burning atleast ...
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Crawdaddy86's Food Diary