Tina0923's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 30 mins 343
30 mins
343
Sleep/Rest 23 hrs, 30 mins 1944
8 hrs
617
Resting
15 hrs, 30 mins
1327
This is all of my exercise.
Following: Tina0923's own diet.

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Tina0923's Food Diary

24 July 2013

Fat: 73.54g | Prot: 98.58g | Carb: 116.00g.   Breakfast:  Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Watermelon. Dinner:  Fried Beef, Fried Tofu, Kendall Jackson Chardonnay, White Rice. Snacks/Other:  Absolut Vodka, Club Soda, Fisher Sweet Nut Trail Mix, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original.