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Tina0923's Exercise Diary

Time spent Cals
24 hrs 1989
Sleep/Rest 24 hrs 1989
8 hrs
617
Resting
16 hrs
1372
This is all of my exercise.
Following: Tina0923's own diet.

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Tina0923's Food Diary

21 July 2013

Fat: 73.72g | Prot: 79.19g | Carb: 186.03g.   Breakfast:  Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch:  Deli Sliced Ham, Egg, Heinz Tomato Ketchup, S. Rosen's 100% Whole Wheat Bread. Dinner:  Pizza with Meat and Vegetables. Snacks/Other:  Absolut Vodka, Club Soda, Great Value Cashew Halves and Pieces, Kellogg's Pop-Tarts - Strawberry, Wild Turkey American Honey.
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