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nimaaaa's Exercise Diary

Time spent Cals
24 hrs 2254
Activity & Exercise 1 hr, 20 mins 417
1 hr
319
20 mins
98
Sleep/Rest 22 hrs, 40 mins 1837
8 hrs
605
Resting
14 hrs, 40 mins
1232
This is all of my exercise.
Following: nimaaaa's own diet.

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nimaaaa's Food Diary

04 July 2013

Fat: 39.04g | Prot: 68.77g | Carb: 111.77g.   Lunch:  Atkins Advantage Chocolate Shake Mix Powder. Dinner:  Beef Fried Rice, Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Breast. Snacks/Other:  CSR Brown Sugar, Fruit Salad, Yoplait Forme No Fat Strawberry.
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