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Community > Members > mellowrunner > Diet Calendar > 09 November 2010

mellowrunner's Exercise Diary, 09 November 2010

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 date:

Total Calories: 1480kcal
This is some of my exercise.
Following: mellowrunner's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 976kcal
  Sleeping 8 hours 453kcal
  Driving 30 minutes 50kcal


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mellowrunner's Food Diary

09 November 2010

Fat: 37.40g | Prot: 36.31g | Carb: 113.18g.   Breakfast: banana, Cottage Cheese (Nonfat), pumpkin muffin, Sugar Free Vanilla Caramel Creamer. Lunch: italian wedding soup, saltines. Snacks/Other: chocolate covered almonds.
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