Chandu9's Exercise Diary

Time spent Cals
24 hrs 2039
Activity & Exercise 10 hrs, 30 mins 1125
10 hrs, 30 mins
1125
Sleep/Rest 13 hrs, 30 mins 914
7 hrs
450
Resting
6 hrs, 30 mins
464
This is all of my exercise.
Following: Chandu9's own diet.

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Chandu9's Food Diary

24 August 2013

Fat: 28.42g | Prot: 158.70g | Carb: 217.93g.   Breakfast:  Albertsons Hard Boiled Egg Whites, Coffee with Milk, Hash Browns Mcdonald's, Honeydew Melons, Oranges. Lunch:  Steamed Rice, Wegmans Indian Curry Chicken. Dinner:  Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Peach, Wegmans Indian Curry Chicken.