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Chandu9's Exercise Diary

Time spent Cals
24 hrs 2926
Activity & Exercise 12 hrs, 30 mins 2114
10 hrs, 30 mins
2 hrs
Sleep/Rest 11 hrs, 30 mins 812
8 hrs, 30 mins
3 hrs
This is all of my exercise.
Following: Chandu9's own diet.

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Chandu9's Food Diary

12 July 2013

Fat: 28.33g | Prot: 130.86g | Carb: 141.00g.   Breakfast:  Awal Low Fat Yoghurt, Cooked Egg White, Grapes, Honeydew Melons, Unsweetened Iced Tea. Lunch:  Kirkwood Chicken Leg Quarters, Mixed Salad Greens. Dinner:  Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other:  Coffee with Milk, Kellogg's Special K Cracker Chips - Southwest Ranch, Oatmeal, Rum Flavored Cake (Sopa Borracha).
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