Chandu9's Exercise Diary

Time spent Cals
24 hrs 2248
Activity & Exercise 10 hrs, 30 mins 1238
10 hrs, 30 mins
1238
Sleep/Rest 13 hrs, 30 mins 1010
6 hrs, 30 mins
460
Resting
7 hrs
550
This is all of my exercise.
Following: Chandu9's own diet.

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Chandu9's Food Diary

30 June 2013

Fat: 29.18g | Prot: 99.26g | Carb: 220.69g.   Breakfast:  Low Fat Milk, Latte Coffee, Dole Orange Pineapple Juice, Albertsons Hard Boiled Egg Whites. Lunch:  Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Peach, Mixed Salad Greens, Schwan's Oven Baked Chicken Breasts. Dinner:  Kellogg's Low Fat Granola with Raisins, Milk (1% Lowfat with Added Vitamin A), Granny Smith Apples, Peach, Pears. Snacks/Other:  La Yogurt Strawberry Yogurt, Bananas, Jillian Michaels Whey Protein Vanilla Cream Shake.