Babbu38's Exercise Diary

Time spent Cals
24 hrs 2828
Activity & Exercise 11 hrs, 48 mins 1921
10 hrs, 30 mins
1253
1 hr
477
18 mins
191
Sleep/Rest 12 hrs, 12 mins 907
8 hrs
573
Resting
4 hrs, 12 mins
334
This is all of my exercise.
Following: Babbu38's own diet, Babbu38's own diet.

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Babbu38's Journal

01 July 2013

Today is first day of 30 lbs losing in 90 days challenge? I will drink 3 liters water, 2 cups Green tea and I always spend 90 min in gym with HIIT exe ...
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Babbu38's Food Diary

01 July 2013

Fat: 41.65g | Prot: 213.72g | Carb: 280.21g.   Breakfast:  Low Fat Milk, Carrots, Albertsons Hard Boiled Egg Whites, Pineapple. Lunch:  Wendy's Tomato (1 Slice), Chicken Breast, Meijer Light Hamburger Buns, Chicken Kebab. Dinner:  GG kellogg's smart start original Antioxidants cereal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Precision Engineered Whey Protein Isolate. Snacks/Other:  Coffee with Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, Bananas, Plum, Bananas, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Strawberries.