wellingtonalencar's Exercise Diary

Time spent Cals
24 hrs 2787
Activity & Exercise 12 hrs 1710
11 hrs
1559
1 hr
151
Sleep/Rest 12 hrs 1077
6 hrs
510
Resting
6 hrs
567
This is all of my exercise.
Following: wellingtonalencar's own diet.

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wellingtonalencar's Food Diary

25 June 2013

Fat: 53.77g | Prot: 115.16g | Carb: 184.00g.   Lunch:  Arroz Branco, Carne de Porco, Nutella Nutella, Peito de Frango, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Helena Paçoquita (22g). Dinner:  Arroz Branco, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Tangerinas.