abuzar1's Exercise Diary

Time spent Cals
24 hrs 2360
Activity & Exercise 1 hr, 10 mins 481
30 mins
256
30 mins
171
10 mins
54
Sleep/Rest 22 hrs, 50 mins 1879
8 hrs
614
Resting
14 hrs, 50 mins
1265
This is all of my exercise.
Following: abuzar1's own diet.

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abuzar1's Food Diary

16 May 2013

Fat: 63.05g | Prot: 116.30g | Carb: 256.80g.   Breakfast:  Egg, Milk (1% Lowfat with Added Vitamin A), Sugar, White Bread. Lunch:  Grilled Chicken. Dinner:  Haleem, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other:  Plain Yogurt (Lowfat), Sugar.