Vesselas's Exercise Diary

Time spent Cals
24 hrs 2172
Activity & Exercise 4 hrs, 15 mins 870
2 hrs
541
1 hr
135
1 hr
135
15 mins
59
Sleep/Rest 19 hrs, 45 mins 1302
5 hrs
304
Resting
14 hrs, 45 mins
998
This is all of my exercise.
Following: Vesselas's own diet.

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Vesselas's Food Diary

23 June 2013

Fat: 44.36g | Prot: 48.66g | Carb: 78.14g.   Breakfast:  Apples, Atkins Advantage Peanut Butter Granola Bar, Espresso Coffee, Oil Roasted Cashew Nuts. Lunch:  Dry Roasted Almonds (with Salt Added), Great Value Frozen Mixed Berries, HEB Almond Milk Unsweetened Vanilla. Dinner:  Pinot Gris (Grigio) Wine, Trader Joe's Shrimp Stir Fry, Trader Joe's Shrimp Stir Fry. Snacks/Other:  Pinot Gris (Grigio) Wine.