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pilliscn's Exercise Diary

Time spent Cals
24 hrs 2674
Sleep/Rest 24 hrs 2674
8 hrs
830
Resting
16 hrs
1844
This is my default daily exercise.

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low calorie diet


pilliscn's Food Diary

20 February 2013

Fat: 21.34g | Prot: 124.72g | Carb: 201.42g.   Breakfast:  Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Lunch:  bbq , fat free feta cheese, Nonfat Cottage Cheese, romain lettuce. Dinner:  french bread, panera pesto soup.
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