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kirons's Exercise Diary

Time spent Cals
24 hrs 3242
Sleep/Rest 24 hrs 3242
8 hrs
1006
Resting
16 hrs
2236
This is all of my exercise.
Following: kirons's own diet.

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kirons's Food Diary

19 June 2013

Fat: 22.40g | Prot: 47.47g | Carb: 67.17g.   Dinner:  Chicken Gravy (Dry), Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
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