DebHammett's Exercise Diary

Time spent Cals
24 hrs 2295
Activity & Exercise 2 hrs, 15 mins 495
1 hr
198
1 hr
215
15 mins
82
Sleep/Rest 21 hrs, 45 mins 1800
8 hrs
619
Resting
13 hrs, 45 mins
1181
This is all of my exercise.
Following: Atkins, Induction Phase.

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DebHammett's Food Diary

26 June 2013

Fat: 107.77g | Prot: 88.64g | Carb: 27.10g.   Breakfast:  Atkins Advantage Milk Chocolate Delight Shake. Lunch:  Atkins Day Break Farmhouse-Style Sausage Scramble, Crystal Light Crystal Light on the Go Sugar Free packets, Great Value Green Olives with Pimento. Dinner:  Avocados, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Big Slice Colby Jack Cheese, Red Onions, Saputo Crumbled Blue Cheese, Simply Enjoy Grilled Zucchini, Tomatoes. Snacks/Other:  Atkins Advantage Chocolate Peanut Butter Bar, Hunt's Sugar Free Cherry Jello Snack Pack.