sweets1434's Exercise Diary

Time spent Cals
24 hrs 2009
Activity & Exercise 13 hrs, 30 mins 1289
8 hrs
869
5 hrs
362
30 mins
58
Sleep/Rest 10 hrs, 30 mins 720
5 hrs, 30 mins
358
Resting
5 hrs
362
This is all of my exercise.
Following: sweets1434's own diet.

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sweets1434's Journal

17 June 2013

Today i am 152 lbs Oh no i have to decrease this number by 27 to make it 125...goal date August 10, 2013

17 June 2013

Today i am 152 lbs Oh no i have to decrease this number by 27 to make it 125...goal date August 10, 2013 I need to eat 540 calories 135 g of carbohydrate ...

17 June 2013

TOday is June 17 and i am 152 lbs. I wanted to lose 125 lbs so i am 27 lbs over. I need to lose this numbers by eating healthy food as much as 1400 ...
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sweets1434's Food Diary

17 June 2013

Fat: 47.34g | Prot: 66.85g | Carb: 133.94g.   Breakfast:  Land O'Lakes Less Salt American Cheese, Green Leaf Lettuce, Low Salt Deli Sliced Ham, Coffee with Cream and Sugar, Blueberries, Harris Teeter Blueberries. Lunch:  Gala Apples, Cooked Green Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other:  Peanuts in Shell (Shell Not Eaten), Grapefruit, Grapefruit.