verbotenland's Exercise Diary

Time spent Cals
24 hrs 2632
Activity & Exercise 1 hr, 30 mins 772
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1860
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: verbotenland's own diet.

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verbotenland's Food Diary

07 July 2013

Fat: 70.95g | Prot: 49.63g | Carb: 275.75g.   Breakfast:  Navels Oranges, Almonds, Sodexo Fruit Cup. Lunch:  Kroger Leafy Romaine, Croutons, Grape Tomatoes, Baby Carrots, Cucumber (with Peel), Smashburger Fried Pickles, Smashburger Sweet Potato Fries, Kroger Balsamic Vinaigrette Dressing, Kroger Leafy Romaine. Dinner:  Sweet Peas (No Salt Added), Sweet Onions, Casa Fiesta Pinto beans with Jalapenos, Garlic, Trader Joe's Organic Garbanzo Beans, Nishiki Premium Brown Rice, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other:  Cantaloupe (Muskmelon), Stonyfield Farm Organic Plain Whole Milk Yogurt.