dan3333's Exercise Diary

Time spent Cals
24 hrs 3766
Activity & Exercise 13 hrs, 45 mins 2821
11 hrs, 45 mins
1771
45 mins
264
30 mins
301
30 mins
402
15 mins
83
Sleep/Rest 10 hrs, 15 mins 945
8 hrs, 30 mins
769
Resting
1 hr, 45 mins
176
This is all of my exercise.
Following: dan3333's own diet.

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dan3333's Food Diary

14 June 2013

Fat: 73.95g | Prot: 169.98g | Carb: 182.20g.   Breakfast:  Hard-Boiled Egg, Grapefruit in Light Syrup (Canned or Frozen), Zone Perfect Classic Nutrition Bar - Chocolate Coconut Crunch, V8 Original 100% Vegetable Juice (5.5 oz). Lunch:  Apples, 4 Grain Hard Boiled Eggs, V8 Original 100% Vegetable Juice (5.5 oz), Zone Perfect Classic Nutrition Bar - Chocolate Coconut Crunch. Dinner:  Beef Steak, Lettuce, Onions, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other:  Optimum Nutrition 100% Whey Protein, Zone Perfect Classic Nutrition Bar - Chocolate Coconut Crunch, V8 Original 100% Vegetable Juice (5.5 oz), Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream.