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wickedwitch64's Exercise Diary

Time spent Cals
24 hrs 3651
Activity & Exercise 11 hrs 2210
4 hrs
756
3 hrs
532
2 hrs
331
2 hrs
591
Sleep/Rest 13 hrs 1441
8 hrs
850
Resting
5 hrs
591
This is all of my exercise.
Following: Atkins, Induction Phase.

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wickedwitch64's Food Diary

13 June 2013

Fat: 71.00g | Prot: 44.52g | Carb: 95.81g.   Breakfast:  Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Lunch:  Coca-Cola Diet Coke (20 oz Bottle), Subway Seafood Sensation. Dinner:  Burger King Tropical Mango Smoothie (Small), Oscar Mayer Turkey Hot Dogs. Snacks/Other:  Atkins Day Break Oatmeal Cinnamon Baked Square.
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