paulmartindc's Exercise Diary

Time spent Cals
24 hrs 2276
Sleep/Rest 24 hrs 2276
8 hrs
706
Resting
16 hrs
1570
This is my default daily exercise.

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paulmartindc's Food Diary

14 February 2013

Fat: 143.74g | Prot: 191.28g | Carb: 131.78g.   Breakfast:  Breakfast Chicken Sausage. Lunch:  Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Cabbage, chicken, masala simmer, green peas, spinach, whole milk. Dinner:  Chicken Breast, Bacon, Cheddar Cheese, Beef Shortribs (Lean Only, Choice Grade), Green String Beans, Olive Oil, Almonds. Snacks/Other:  Brownie, Dark Chocolate Covered Strawberries, Red Table Wine.