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AryaTara's Exercise Diary

Time spent Cals
24 hrs 2815
Activity & Exercise 10 hrs 1851
3 hrs
519
3 hrs
316
3 hrs
564
1 hr
452
Sleep/Rest 14 hrs 964
12 hrs
813
Resting
2 hrs
151
This is all of my exercise.
Following: AryaTara's own diet.

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AryaTara's Food Diary

17 July 2013

Fat: 14.57g | Prot: 93.13g | Carb: 55.75g.   Breakfast:  Cooked Kale (from Fresh), Cooked Spinach (from Fresh), Optimum Nutrition 100% gold standard whey protein isolates, Silk Vanilla Soymilk. Lunch:  Green Tea, quinoa tvp. Snacks/Other:  100% gold standard whey protein isolates.
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