nickypicky's Exercise Diary

Time spent Cals
24 hrs 1594
Activity & Exercise 8 hrs, 20 mins 745
8 hrs
686
20 mins
59
Sleep/Rest 15 hrs, 40 mins 849
8 hrs
411
Resting
7 hrs, 40 mins
438
This is all of my exercise.
Following: nickypicky's own diet.

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nickypicky's Food Diary

12 June 2013

Fat: 33.77g | Prot: 155.75g | Carb: 150.56g.   Breakfast:  Cooked Egg White, 100% Whole Wheat Bread, Egg, Ketchup. Lunch:  American Pure Whey 100% Whey Protein Isolate - Chocolate, Peanut Butter, Unsweetened Frozen Strawberries, Milk (Nonfat). Dinner:  Skinless Chicken Breast, Brown Rice, Asparagus, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other:  Max Muscle Emerge, Part Skim Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Plums.