SkellyShelly's Exercise Diary

Time spent Cals
24 hrs 3773
Activity & Exercise 15 hrs 2923
7 hrs
1075
3 hrs, 30 mins
717
1 hr, 30 mins
353
1 hr
358
1 hr
256
1 hr
164
Sleep/Rest 9 hrs 850
7 hrs
645
Resting
2 hrs
205
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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SkellyShelly's Food Diary

02 July 2013

Fat: 166.58g | Prot: 85.83g | Carb: 74.70g.   Breakfast:  Atkins Advantage French Vanilla Shake, Cheddar Cheese. Lunch:  Basil, Bertolli Olive Oil, Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Minced Garlic, Publix Onions, Steamed or Boiled Shrimp, Tomatoes. Dinner:  Avocados, Feta Cheese, Mixed Salad Greens, Olde Cape Cod Chipotle Ranch Dressing, Planters Dry Roasted Sunflower Kernels, Rotisserie Chicken, Snow or Sugar Snap Peas, Tomatoes.