D-BO1's Exercise Diary

Time spent Cals
24 hrs 3308
Activity & Exercise 1 hr 876
1 hr
Sleep/Rest 23 hrs 2432
8 hrs
15 hrs
This is all of my exercise.
Following: D-BO1's own diet.

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D-BO1's Food Diary

11 June 2013

Fat: 70.93g | Prot: 60.47g | Carb: 336.39g.   Breakfast:  Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Yoo-Hoo Chocolate Drink (Bottle), General Mills Honey Nut Cheerios (Container), Kellogg's Apple Jacks (Container). Lunch:  Egg Omelet or Scrambled Egg with Ham or Bacon, Yellow Cake (with Vanilla Frosting), Lay's Classic Potato Chips (28.3g). Dinner:  Lasagna with Meat, Penne, Toasted Garlic Bread, Yellow Cake (with Vanilla Frosting), Chocolate Ice Creams.