michaelajudah's Exercise Diary

Time spent Cals
24 hrs 2229
Activity & Exercise 50 mins 482
35 mins
365
15 mins
117
Sleep/Rest 23 hrs, 10 mins 1747
8 hrs
562
Resting
15 hrs, 10 mins
1185
This is all of my exercise.
Following: michaelajudah's own diet.

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michaelajudah's Food Diary

02 July 2013

Fat: 18.55g | Prot: 20.28g | Carb: 47.09g.   Breakfast:  Coffee, International Delight French Vanilla Coffee Creamer. Lunch:  HEB Cantaloupe Chunks, Lay's Sour Cream & Onion Potato Chips, Smart Ones Turkey with Mashed Potatoes.