michaelajudah's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 51 mins 505
31 mins
323
10 mins
78
10 mins
104
Sleep/Rest 23 hrs, 9 mins 1745
8 hrs
562
Resting
15 hrs, 9 mins
1183
This is all of my exercise.
Following: michaelajudah's own diet.

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michaelajudah's Food Diary

12 June 2013

Fat: 48.93g | Prot: 35.83g | Carb: 183.58g.   Breakfast:  Coffee, International Delight French Vanilla Creamer Singles. Lunch:  Plain French Toast, 100% Maple Syrup, Tortilla Corn Chips, Guacamole, Blue Bonnet 46% Vegetable Oil Spread. Dinner:  Bananas, Egg, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Clover Honey.