Tassos67's Exercise Diary

Time spent Cals
24 hrs 2435
Activity & Exercise 17 hrs, 30 mins 2015
8 hrs, 30 mins
906
3 hrs
341
3 hrs
427
2 hrs
199
1 hr
142
Sleep/Rest 6 hrs, 30 mins 420
6 hrs
384
Resting
30 mins
36
This is all of my exercise.
Following: Tassos67's own diet.

About the Exercise Diary

Other Related Links

Members


Tassos67's Journal

20 March 2017

x1 67.7/68.0/ RIO x0
view full journal

Tassos67's Food Diary

20 March 2017

Fat: 31.90g | Prot: 88.44g | Carb: 330.58g.   Breakfast:  Red Delicious Apples, Granny Smith Apples, Peloponnese Tahini, Θυρέα Παραδοσιακό γιαούρτι, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch:  KL Michael Trading Ltd NATUREL HEALTH PRODUCTS-CAROB HONEY. Dinner:  ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs, Green Hot Chili Peppers, Garlic, Green Peppers, Tomatoes, Red Onions, Tsiknakis Bakery Carob rusk, Beets, Sun-Dried Tomatoes, ΑΒ Βασιλόπουλος Τεμαχισμένος τόνος σε νερό, Baby Corn. Snacks/Other:  Oranges, Green Cabbage.