jparlett's Exercise Diary

Time spent Cals
24 hrs 2285
Activity & Exercise 13 hrs, 2 mins 1551
7 hrs
758
4 hrs
404
1 hr, 1 min
147
1 hr, 1 min
242
Sleep/Rest 10 hrs, 58 mins 734
8 hrs
520
Resting
2 hrs, 58 mins
214
This is all of my exercise.
Following: Count the calories.

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jparlett's Food Diary

18 March 2017

Fat: 163.38g | Prot: 197.20g | Carb: 341.02g.   Breakfast:  Kashi GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch:  Dare Grains First Crackers - Whole Grain, Great Value Multigrain Crackers, Sargento Natural Sharp Cheddar Cheese, Hormel Canadian Bacon Thin Cut, Chicken or Turkey Salad, Cottage Cheese. Dinner:  Panera Bread Creamy Tomato Soup, Sargento Natural Sharp Cheddar Cheese, Aged Asiago Cheese, Oroweat Healthfull Flax & Sunflower Bread. Snacks/Other:  Talenti Sea Salt Caramel Gelato, Kind Nuts & Spices Dark Chocolate Almond Mint, Harry & David Mint Chocolates, Sunkist Diet Orange Soda (Bottle), Stewart's Diet Cream Soda.