Ronaldo Aguia's Exercise Diary

Time spent Cals
24 hrs 3034
Activity & Exercise 12 hrs 1942
9 hrs
1304
1 hr
290
1 hr
193
1 hr
155
Sleep/Rest 12 hrs 1092
7 hrs
609
Resting
5 hrs
483
This is all of my exercise.
Following: Ronaldo Aguia's own diet.

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Ronaldo Aguia's Food Diary

17 March 2017

Fat: 18.26g | Prot: 19.00g | Carb: 92.26g.   Snacks/Other:  Panquecas Simples, Bauducco Torrada Salgada.