jods11's Exercise Diary

Time spent Cals
24 hrs 1933
Activity & Exercise 35 mins 181
20 mins
65
15 mins
116
Sleep/Rest 23 hrs, 25 mins 1752
8 hrs
558
Resting
15 hrs, 25 mins
1194
This is some of my exercise.
Following: Calorie Count.

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jods11's Food Diary

04 July 2014

Fat: 35.19g | Prot: 55.73g | Carb: 147.68g.   Breakfast:  Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch:  Alfalfa Sprouts, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) , Mustard, Onions , Tomatoes, Trader Joe's Hass Avocado. Dinner:  Light or Lite Cream Cheese Spread, Mashed Cauliflower, Tilapia (Fish). Snacks/Other:  America's Choice Natural Almonds, Dannon Light & Fit Yogurt - Peach (Container), Freshire Farms Baby Cut Carrots, Grandessa Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Cracker Chips - Cheddar.