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djs2512's Exercise Diary

Time spent Cals
24 hrs 2259
Activity & Exercise 1 hr, 15 mins 419
45 mins
314
30 mins
105
Sleep/Rest 22 hrs, 45 mins 1840
8 hrs
604
Resting
14 hrs, 45 mins
1236
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

10 May 2014

Fat: 35.68g | Prot: 68.36g | Carb: 299.40g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Leerdammer Lightlife, Multigrain Bread. Dinner:  Pasta with Vegetables. Snacks/Other:  Multigrain Bread, Trail Mix.
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