Randypanz's Exercise Diary

Time spent Cals
24 hrs 3964
Activity & Exercise 13 hrs, 30 mins 2739
6 hrs
1136
4 hrs
707
1 hr
252
1 hr
316
1 hr
202
30 mins
126
Sleep/Rest 10 hrs, 30 mins 1225
8 hrs
909
Resting
2 hrs, 30 mins
316
This is all of my exercise.
Following: Randypanz's own diet.

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Randypanz's own diet


Randypanz's Food Diary

07 May 2014

Fat: 65.89g | Prot: 83.53g | Carb: 150.09g.   Breakfast:  Unsweetened Iced Tea, 100% Whole Wheat Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Kettle Brand Lightly Salted Potato Chips. Lunch:  Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Onions, Water, Meijer Diced Green Bell Peppers, Trader Joe's Salsa Verde, Pomi Chopped Tomatoes. Snacks/Other:  B.K. Heuermann's Microwave Popcorn with Butter, Planters Honey Roasted Peanuts, Nabisco Grahams Crackers Original.