djs2512's Exercise Diary

Time spent Cals
24 hrs 2351
Activity & Exercise 1 hr, 30 mins 552
1 hr, 10 mins
483
20 mins
69
Sleep/Rest 22 hrs, 30 mins 1799
8 hrs
597
Resting
14 hrs, 30 mins
1202
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

06 May 2014

Fat: 36.32g | Prot: 50.56g | Carb: 329.29g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Apples, Bananas. Dinner:  Pasta with Vegetables. Snacks/Other:  Cheese Sandwich, Foster's Lager, Trail Mix.