djs2512's Exercise Diary

Time spent Cals
24 hrs 2653
Activity & Exercise 2 hrs, 15 mins 927
2 hrs, 15 mins
927
Sleep/Rest 21 hrs, 45 mins 1726
8 hrs
593
Resting
13 hrs, 45 mins
1133
This is some of my exercise.
Following: djs2512's own diet.

About the Exercise Diary

Other Related Links

Members


djs2512's Food Diary

29 April 2014

Fat: 34.10g | Prot: 48.02g | Carb: 327.82g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Apples, Bananas. Dinner:  Pasta with Vegetables. Snacks/Other:  Cadbury Twirl bar, Cheese Sandwich, Foster's Lager.