djs2512's Exercise Diary

Time spent Cals
24 hrs 2468
Activity & Exercise 1 hr, 55 mins 694
1 hr, 25 mins
590
30 mins
104
Sleep/Rest 22 hrs, 5 mins 1774
8 hrs
600
Resting
14 hrs, 5 mins
1174
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

28 April 2014

Fat: 27.12g | Prot: 47.11g | Carb: 281.08g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Apples, Bananas. Dinner:  Multigrain Bread, Tomato Soup. Snacks/Other:  Cadbury Twirl bar, Multigrain Bread.