djs2512's Exercise Diary

Time spent Cals
24 hrs 2383
Activity & Exercise 2 hrs, 45 mins 698
1 hr, 10 mins
154
1 hr, 5 mins
446
15 mins
47
15 mins
51
Sleep/Rest 21 hrs, 15 mins 1685
8 hrs
593
Resting
13 hrs, 15 mins
1092
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

27 April 2014

Fat: 64.24g | Prot: 85.50g | Carb: 341.16g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch:  Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner:  Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Bells Steak Pie. Snacks/Other:  Cadbury Twirl bar.