djs2512's Exercise Diary

Time spent Cals
24 hrs 2498
Activity & Exercise 3 hrs, 55 mins 909
1 hr, 30 mins
198
1 hr, 5 mins
446
45 mins
154
35 mins
111
Sleep/Rest 20 hrs, 5 mins 1589
8 hrs
593
Resting
12 hrs, 5 mins
996
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

26 April 2014

Fat: 31.71g | Prot: 61.37g | Carb: 315.63g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner:  Pasta with Vegetables. Snacks/Other:  Cadbury Twirl bar, Multigrain Bread.