djs2512's Exercise Diary

Time spent Cals
24 hrs 2452
Activity & Exercise 2 hrs, 5 mins 702
1 hr, 20 mins
552
25 mins
86
20 mins
64
Sleep/Rest 21 hrs, 55 mins 1750
8 hrs
597
Resting
13 hrs, 55 mins
1153
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

20 April 2014

Fat: 45.44g | Prot: 76.29g | Carb: 450.56g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch:  Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner:  Pasta with Vegetables. Snacks/Other:  Trail Mix, Multigrain Bread, Multigrain Bread, Mr Kipling Apple Pie (), Foster's Lager.