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djs2512's Exercise Diary

Time spent Cals
24 hrs 2607
Activity & Exercise 2 hrs, 10 mins 864
2 hrs
829
10 mins
35
Sleep/Rest 21 hrs, 50 mins 1743
8 hrs
597
Resting
13 hrs, 50 mins
1146
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

19 April 2014

Fat: 33.93g | Prot: 63.91g | Carb: 317.10g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner:  Pasta with Vegetables. Snacks/Other:  Multigrain Bread, Trail Mix.
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