djs2512's Exercise Diary

Time spent Cals
24 hrs 2688
Activity & Exercise 4 hrs, 35 mins 1163
2 hrs
377
1 hr, 30 mins
614
40 mins
87
25 mins
85
Sleep/Rest 19 hrs, 25 mins 1525
8 hrs
590
Resting
11 hrs, 25 mins
935
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

18 April 2014

Fat: 39.27g | Prot: 63.35g | Carb: 400.83g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch:  Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner:  Pasta with Vegetables. Snacks/Other:  Multigrain Bread, Cadbury Twirl bar, Foster's Lager, Mr Kipling Apple Pie ().