kathryn63's Exercise Diary

Time spent Cals
24 hrs 2124
Activity & Exercise 10 hrs, 30 mins 1211
8 hrs, 30 mins
935
1 hr
117
40 mins
98
20 mins
61
Sleep/Rest 13 hrs, 30 mins 913
10 hrs, 30 mins
693
Resting
3 hrs
220
This is all of my exercise.
Following: kathryn63's own diet.

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kathryn63's Food Diary

20 March 2014

Fat: 61.30g | Prot: 124.13g | Carb: 65.26g.   Breakfast:  Nature's Path Heritage Flakes Multigrain Cereal, Skim or Nonfat Milk (Calcium Fortified), Tim Hortons steep tea. Lunch:  Freshii bistro salad. Dinner:  Bouillabaisse, Prosecco.