PaulBu's Exercise Diary

Time spent Cals
24 hrs 2797
Activity & Exercise 30 mins 419
30 mins
Sleep/Rest 23 hrs, 30 mins 2378
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links



PaulBu's Food Diary

28 January 2014

Fat: 105.91g | Prot: 107.88g | Carb: 34.58g.   Breakfast:  Egg, Hormel Microwave Ready Bacon Original, Folgers Half Caf Coffee, Land O'Lakes Heavy Whipping Cream. Lunch:  Atkins Crustless Chicken Pot Pie, Blue Diamond Whole Natural Almonds. Dinner:  Dottie's Chili. Snacks/Other:  Pure Unsweetened Almond Milk, Heavy Whipping Cream, No Calorie Sweetener Packets, Super Advanced Whey Isolate - Vanilla Creme, Strawberries, dixie carb counters angel food puffs, Strawberries.