PaulBu's Exercise Diary

Time spent Cals
24 hrs 2797
Activity & Exercise 30 mins 419
30 mins
419
Sleep/Rest 23 hrs, 30 mins 2378
8 hrs
754
Resting
15 hrs, 30 mins
1624
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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PaulBu's Food Diary

28 January 2014

Fat: 105.91g | Prot: 107.88g | Carb: 34.58g.   Breakfast:  Egg, Folgers Half Caf Coffee, Hormel Microwave Ready Bacon Original, Land O'Lakes Heavy Whipping Cream. Lunch:  Atkins Crustless Chicken Pot Pie, Blue Diamond Whole Natural Almonds. Dinner:  Dottie's Chili. Snacks/Other:  dixie carb counters angel food puffs, Heavy Whipping Cream, No Calorie Sweetener Packets, Pure Unsweetened Almond Milk, Strawberries, Strawberries, Super Advanced Whey Isolate - Vanilla Creme.